{"id":1581,"date":"2023-03-20T18:15:02","date_gmt":"2023-03-20T18:15:02","guid":{"rendered":"https:\/\/picton-lynas.co.uk\/walkingblog\/?page_id=1581"},"modified":"2023-04-20T08:00:18","modified_gmt":"2023-04-20T08:00:18","slug":"portugal-8","status":"publish","type":"page","link":"https:\/\/picton-lynas.co.uk\/walkingblog\/portugal\/portugal-8\/","title":{"rendered":"Portugal &#8211; 8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Arrifana to Carrapateira<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balls&#8217;d up this morning big time. I started off up the cliffs even though I saw no way-markers. Ended up off the track making it up as I went along. Sticking close to the sea had me up and down some shitty slopes and struggling along boulder strewn beaches. I was down to 1K an hour. Gave up and struck inland-ish and eventually reconnected with the trail. Must have added 2 hard hours on to my trip. 7 hours instead of 5 today &#8211; f&#8217;d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-768x1024.jpg\" alt=\"\" class=\"wp-image-1580\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073237-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Hard to see. but peeps up and surfing already.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-768x1024.jpg\" alt=\"\" class=\"wp-image-1579\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_073345-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Early morning sun gives you giant legs. The little wave, or shark fin bollards were the point of this.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-768x1024.jpg\" alt=\"\" class=\"wp-image-1578\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_080631-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">I&#8217;ve just come down that slidy as fuck thing right on the edge and up this steep slope. Of course, I could have just walked along the beach and then climbed this hill. Dumb Shit.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-768x1024.jpg\" alt=\"\" class=\"wp-image-1577\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_082023-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">A better shot of the surfer beach and Arrifana above. Just about got my wind back. Thought I was going to throw again.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-768x1024.jpg\" alt=\"\" class=\"wp-image-1576\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083008-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Once there was three but now a lone soldier braves the waves.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-768x1024.jpg\" alt=\"\" class=\"wp-image-1575\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_083116-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">The river has cleaned everything away and now runs on a bed of rock.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-768x1024.jpg\" alt=\"\" class=\"wp-image-1574\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090417-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Fuck me bendy! but that was exciting getting down from there.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-768x1024.jpg\" alt=\"\" class=\"wp-image-1573\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_090421-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">1K of ankle breakers coming up.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-768x1024.jpg\" alt=\"\" class=\"wp-image-1572\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_092914-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Look at those lovely gentle trails further back that I couldn&#8217;t see. Weep! Oh world! Weep for your wayward son. I decided not to keep along the coast. Although it&#8217;s much shorter, it is far too dangerous on your own. So, up this road to see where it takes me.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-768x1024.jpg\" alt=\"\" class=\"wp-image-1571\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_094828-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Up in the hill country again.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-768x1024.jpg\" alt=\"\" class=\"wp-image-1570\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_101300-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Damn fucked off and slightly lost in the woods face.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-768x1024.jpg\" alt=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_112926-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Success at last. Back with the way-markers. Such joy a simple thing brings.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-768x1024.jpg\" alt=\"\" class=\"wp-image-1568\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_113549-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">The red rusty road through the pines and even though I&#8217;m well knackered &#8211; feeling good.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-768x1024.jpg\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_115218-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Had no breakfast. Nowhere to get any. Wishing I hadn&#8217;t thrown away my nuts, apple and banana from when I was sick the other day.  You can just about see the beach. 3 miles to go, then another 3 to the village.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-768x1024.jpg\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123123-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Just about make out Arrifana behind those nasty looking dark cliffs. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-768x1024.jpg\" alt=\"\" class=\"wp-image-1565\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_123638-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Nice beach at Carrapateira.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-768x1024.jpg\" alt=\"\" class=\"wp-image-1563\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_125858-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">The village is way up there beyond those massive dunes.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-768x1024.jpg\" alt=\"\" class=\"wp-image-1562\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_132909-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Those bloody pigeons are stealing the poor cow&#8217;s meal. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-768x1024.jpg\" alt=\"\" class=\"wp-image-1561\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133426-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">I should have turned right here to digs but I&#8217;m off up the hill in search of lunch.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-768x1024.jpg\" alt=\"\" class=\"wp-image-1560\" srcset=\"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-768x1024.jpg 768w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-225x300.jpg 225w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-1152x1536.jpg 1152w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-1536x2048.jpg 1536w, https:\/\/picton-lynas.co.uk\/walkingblog\/wp-content\/uploads\/2023\/03\/20230320_133441-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Up there to the main street.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m wondering if I&#8217;ve reached my limit. Today was too hard. Although that was partly my own fault so, maybe I should give myself a break. Still nothing from the old bod by way of ramping up to deal with the pain the way it would have done even 20 years ago so, I assume it is not going to and I&#8217;m just creating a problem for the future. Yap and whine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrifana to Carrapateira Balls&#8217;d up this morning big time. I started off up the cliffs even though I saw no way-markers. Ended up off the track making it up as I went along. Sticking close to the sea had me up and down some shitty slopes and struggling along boulder strewn beaches. I was down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":675,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1581","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/pages\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":6,"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/pages\/1581\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/pages\/1581\/revisions\/1588"}],"up":[{"embeddable":true,"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/pages\/675"}],"wp:attachment":[{"href":"https:\/\/picton-lynas.co.uk\/walkingblog\/wp-json\/wp\/v2\/media?parent=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}