Arrifana to Carrapateira
Balls’d up this morning big time. I started off up the cliffs even though I saw no way-markers. Ended up off the track making it up as I went along. Sticking close to the sea had me up and down some shitty slopes and struggling along boulder strewn beaches. I was down to 1K an hour. Gave up and struck inland-ish and eventually reconnected with the trail. Must have added 2 hard hours on to my trip. 7 hours instead of 5 today – f’d.




















I’m wondering if I’ve reached my limit. Today was too hard. Although that was partly my own fault so, maybe I should give myself a break. Still nothing from the old bod by way of ramping up to deal with the pain the way it would have done even 20 years ago so, I assume it is not going to and I’m just creating a problem for the future. Yap and whine.